Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Bill Shockney
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Sunday, January 12, 2025
Time: 12:48
Distance: 4.01 Miles
Completed:
Calories: 192
Speed (MPH): 18.8 Avg / 23.0 Max
Power (Watts): 223 Avg / 472 Max
Cadence (RPM): 81 Avg / 92 Max
Heartrate (BPM): 178 Avg / 194 Max

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(Winter 2024)

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