Rider: | John Narigon |
Team: | Mary Greeley Lifetime Fitness (Story City, IA) |
Date: | Monday, January 13, 2025 |
Time: | 21:22 |
Distance: | 5.37 Miles |
Completed: | |
Calories: | 239 |
Speed (MPH): | 15.0 Avg / 28.7 Max |
Power (Watts): | 162 Avg / 374 Max |
Cadence (RPM): | 82 Avg / 109 Max |
Heartrate (BPM): | 148 Avg / 158 Max |
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