Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: M Rawlins
Team: YMCA - Delaware - Sussex (Rehoboth Beach, DE)
Date: Monday, January 13, 2025
Time: 45:04
Distance: 11.44 Miles
Laps: 11.4
Calories: 368
Speed (MPH): 15.2 Avg / 21.2 Max
Power (Watts): 116 Avg / 262 Max
Cadence (RPM): 78 Avg / 101 Max
Heartrate (BPM): 135 Avg / 147 Max

Laps

1.00 mi in 3:29
1.00 mi in 3:57
1.00 mi in 3:59
1.00 mi in 3:53
1.00 mi in 4:02
1.00 mi in 3:59
1.00 mi in 3:56
1.00 mi in 4:09
1.00 mi in 3:58
1.00 mi in 4:02
1.00 mi in 3:57
0.44 mi in 1:43

Seasonal Best

Seasonal Best Seasonal Best
(Winter 2024)