Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Freddy Sloan
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Tuesday, January 14, 2025
Time: 29:44
Distance: 7.00 Miles
Laps: 7.0
Calories: 205
Speed (MPH): 14.1 Avg / 16.9 Max
Power (Watts): 106 Avg / 164 Max
Cadence (RPM): 51 Avg / 59 Max
Heartrate (BPM): 88 Avg / 185 Max

Laps

1.00 mi in 4:50
1.00 mi in 4:20
1.00 mi in 4:13
1.00 mi in 4:11
1.00 mi in 4:04
1.00 mi in 4:06
1.00 mi in 4:00