| Rider: | Mark Howard |
| Team: | Columbia Athletic Club (Columbia, MD) |
| Date: | Saturday, January 18, 2025 |
| Time: | 19:14 |
| Distance: | 5 Miles |
| Completed: | |
| Calories: | 177 |
| Speed (MPH): | 15.6 Avg / 19.0 Max |
| Power (Watts): | 137 Avg / 207 Max |
| Cadence (RPM): | 64 Avg / 76 Max |
| Heartrate (BPM): | 118 Avg / 161 Max |
Seasonal Best
(Winter 2024)
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