Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Randy Shade
Team: YMCA - Greater Dayton - Y at the Heights (Huber Heights, OH)
Date: Wednesday, January 22, 2025
Time: 53:47
Distance: 15.00 Miles
Laps: 15.0
Calories: 523
Speed (MPH): 16.7 Avg / 25.6 Max
Power (Watts): 150 Avg / 413 Max
Cadence (RPM): 62 Avg / 71 Max
Heartrate (BPM): 146 Avg / 239 Max

Laps

1.00 mi in 3:38
1.00 mi in 3:55
1.00 mi in 3:37
1.00 mi in 3:37
1.00 mi in 3:35
1.00 mi in 3:30
1.00 mi in 3:28
1.00 mi in 3:28
1.00 mi in 3:34
1.00 mi in 3:40
1.00 mi in 3:36
1.00 mi in 3:27
1.00 mi in 3:13
1.00 mi in 3:43
1.00 mi in 3:46