Rider: | Paul Slater |
Team: | YMCA - Greater Rochester - Westside (Rochester, NY) |
Date: | Friday, January 24, 2025 |
Time: | 20:01 |
Distance: | 5.43 Miles |
Completed: | |
Calories: | 233 |
Speed (MPH): | 16.3 Avg / 27.2 Max |
Power (Watts): | 170 Avg / 379 Max |
Cadence (RPM): | 54 Avg / 80 Max |
Heartrate (BPM): | 154 Avg / 166 Max |
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(Winter 2024)
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