Rider: | Dan McShane |
Team: | YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD) |
Date: | Monday, January 27, 2025 |
Time: | 35:24 |
Distance: | 9 Miles |
Completed: | |
Calories: | 294 |
Speed (MPH): | 15.3 Avg / 19.1 Max |
Power (Watts): | 118 Avg / 191 Max |
Cadence (RPM): | 45 Avg / 68 Max |
Heartrate (BPM): | 154 Avg / 192 Max |
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(Winter 2024)
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