Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Jay Breneman
Team: YMCA - Greater Richmond - Patrick Henry (Ashland, VA)
Date: Tuesday, January 28, 2025
Time: 19:51
Distance: 5.43 Miles
Completed:
Calories: 235
Speed (MPH): 16.4 Avg / 26.8 Max
Power (Watts): 176 Avg / 364 Max
Cadence (RPM): 51 Avg / 72 Max
Heartrate (BPM): 164 Avg / 231 Max

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(Winter 2024)

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