Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Jeff Binder
Team: YMCA - Staunton - Augusta (Staunton, VA)
Date: Friday, January 31, 2025
Time: 30:02
Distance: 7.23 Miles
Laps: 1.0
Calories: 266
Speed (MPH): 14.4 Avg / 20.8 Max
Power (Watts): 132 Avg / 261 Max
Cadence (RPM): 67 Avg / 92 Max
Heartrate (BPM): 123 Avg / 139 Max

Laps

6.98 mi in 29:06
0.25 mi in 0:56