Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Randy Shade
Team: YMCA - Greater Dayton - Y at the Heights (Huber Heights, OH)
Date: Monday, February 3, 2025
Time: 1:00:56
Distance: 16.00 Miles
Laps: 16.0
Calories: 526
Speed (MPH): 15.8 Avg / 21.4 Max
Power (Watts): 130 Avg / 328 Max
Cadence (RPM): 61 Avg / 90 Max
Heartrate (BPM): 165 Avg / 239 Max

Laps

1.00 mi in 4:09
1.00 mi in 4:00
1.00 mi in 3:51
1.00 mi in 3:40
1.00 mi in 3:48
1.00 mi in 3:43
1.00 mi in 3:46
1.00 mi in 3:50
1.00 mi in 3:53
1.00 mi in 3:45
1.00 mi in 3:40
1.00 mi in 3:43
1.00 mi in 3:48
1.00 mi in 3:46
1.00 mi in 3:51
1.00 mi in 3:43