Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Shatinsky2
Team: The Works Health & Fitness Center (Dover, NH)
Date: Tuesday, February 4, 2025
Time: 29:19
Distance: 5.62 Miles
Laps: 5.6
Calories: 181
Speed (MPH): 11.5 Avg / 16.2 Max
Power (Watts): 83 Avg / 136 Max
Cadence (RPM): 46 Avg / 52 Max
Heartrate (BPM): 40 Avg / 220 Max

Laps

1.00 mi in 4:59
1.00 mi in 5:14
1.00 mi in 5:03
1.00 mi in 5:19
1.00 mi in 5:22
0.62 mi in 3:22