Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ross Jones
Team: YMCA - Central Maryland - Hill Family Center (Westminster, MD)
Date: Tuesday, February 4, 2025
Time: 43:07
Distance: 9.00 Miles
Laps: 9.0
Calories: 265
Speed (MPH): 12.5 Avg / 14.3 Max
Power (Watts): 78 Avg / 117 Max
Cadence (RPM): 48 Avg / 65 Max
Heartrate (BPM): 36 Avg / 113 Max

Laps

1.00 mi in 5:17
1.00 mi in 5:05
1.00 mi in 4:54
1.00 mi in 4:45
1.00 mi in 4:31
1.00 mi in 4:34
1.00 mi in 4:31
1.00 mi in 4:36
1.00 mi in 4:54