Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Randy Shade
Team: YMCA - Greater Dayton - Y at the Heights (Huber Heights, OH)
Date: Wednesday, February 5, 2025
Time: 58:36
Distance: 15.00 Miles
Laps: 15.0
Calories: 473
Speed (MPH): 15.4 Avg / 18.8 Max
Power (Watts): 121 Avg / 216 Max
Cadence (RPM): 60 Avg / 71 Max
Heartrate (BPM): 138 Avg / 239 Max

Laps

1.00 mi in 4:00
1.00 mi in 3:51
1.00 mi in 3:52
1.00 mi in 3:54
1.00 mi in 3:54
1.00 mi in 3:55
1.00 mi in 3:56
1.00 mi in 4:02
1.00 mi in 3:54
1.00 mi in 4:01
1.00 mi in 3:56
1.00 mi in 3:47
1.00 mi in 3:51
1.00 mi in 3:54
1.00 mi in 3:49