Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ross Jones
Team: YMCA - Central Maryland - Hill Family Center (Westminster, MD)
Date: Thursday, February 6, 2025
Time: 55:51
Distance: 12.50 Miles
Laps: 12.5
Calories: 366
Speed (MPH): 13.4 Avg / 14.9 Max
Power (Watts): 85 Avg / 132 Max
Cadence (RPM): 50 Avg / 58 Max
Heartrate (BPM): 106 Avg / 198 Max

Laps

1.00 mi in 4:53
1.00 mi in 4:40
1.00 mi in 4:34
1.00 mi in 4:26
1.00 mi in 4:21
1.00 mi in 4:22
1.00 mi in 4:22
1.00 mi in 4:19
1.00 mi in 4:21
1.00 mi in 4:16
1.00 mi in 4:25
1.00 mi in 4:18
0.50 mi in 2:34