Apple Grinder 7.00 mi

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Lap Details

Rider: Allen Harrison
Team: YMCA - Central Maryland - Parkville Family Center (Parkville, MD)
Date: Monday, February 17, 2025
Time: 29:16
Distance: 6.98 Miles
Completed:
Calories: 264
Speed (MPH): 14.3 Avg / 21.5 Max
Power (Watts): 129 Avg / 324 Max
Cadence (RPM): 80 Avg / 100 Max
Heartrate (BPM): 122 Avg / 141 Max

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