Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nancy Barlow
Team: YMCA - Staunton - Augusta (Staunton, VA)
Date: Tuesday, February 18, 2025
Time: 1:00:05
Distance: 11.00 Miles
Laps: 11.0
Calories: 303
Speed (MPH): 11.0 Avg / 21.0 Max
Power (Watts): 60 Avg / 236 Max
Cadence (RPM): 57 Avg / 80 Max
Heartrate (BPM): 85 Avg / 155 Max

Laps

1.00 mi in 6:51
1.00 mi in 5:29
1.00 mi in 4:47
1.00 mi in 4:05
1.00 mi in 4:44
1.00 mi in 3:50
1.00 mi in 6:21
1.00 mi in 5:31
1.00 mi in 5:51
1.00 mi in 6:32
1.00 mi in 6:04

Seasonal Best

Seasonal Best Seasonal Best
(Winter 2024)