Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Lionel James
Team: Gannon University (Erie, PA)
Date: Tuesday, February 18, 2025
Time: 32:46
Distance: 6.98 Miles
Completed:
Calories: 254
Speed (MPH): 12.8 Avg / 21.6 Max
Power (Watts): 109 Avg / 499 Max
Cadence (RPM): 48 Avg / 76 Max
Heartrate (BPM): 156 Avg / 210 Max

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