Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Randwell George
Team: YMCA - Greater Waterbury (Waterbury, CT)
Date: Thursday, February 20, 2025
Time: 30:19
Distance: 7.31 Miles
Laps: 7.3
Calories: 223
Speed (MPH): 14.5 Avg / 22.2 Max
Power (Watts): 111 Avg / 294 Max
Cadence (RPM): 63 Avg / 84 Max
Heartrate (BPM): 70 Avg / 150 Max

Laps

1.00 mi in 4:26
1.00 mi in 4:15
1.00 mi in 4:02
1.00 mi in 3:42
1.00 mi in 4:59
1.00 mi in 3:43
1.00 mi in 3:39
0.31 mi in 1:33

Seasonal Best

Seasonal Best Seasonal Best
(Winter 2024)