Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Phil Kennedy
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Monday, February 24, 2025
Time: 20:40
Distance: 5.32 Miles
Laps: 5.3
Calories: 177
Speed (MPH): 15.4 Avg / 17.2 Max
Power (Watts): 120 Avg / 188 Max
Cadence (RPM): 53 Avg / 59 Max
Heartrate (BPM): 160 Avg / 233 Max

Laps

1.00 mi in 4:00
1.00 mi in 3:47
1.00 mi in 3:49
1.00 mi in 3:51
1.00 mi in 3:53
0.32 mi in 1:20