Apple Grinder 7.00 mi

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Lap Details

Rider: Lee Clark
Team: YMCA - Staunton - Augusta (Staunton, VA)
Date: Thursday, October 2, 2025
Time: 23:43
Distance: 6.98 Miles
Completed:
Calories: 304
Speed (MPH): 17.6 Avg / 22.3 Max
Power (Watts): 201 Avg / 404 Max
Cadence (RPM): 63 Avg / 78 Max
Heartrate (BPM): 136 Avg / 191 Max

Seasonal Best

Seasonal Best Seasonal Best
(Fall 2025)

Ghost

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