Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Alfred Calugay
Team: Alaska Fitness Equipment (Anchorage, AK)
Date: Saturday, April 18, 2009
Time: 18:02
Distance: 3.37 Miles
Completed:
Calories: 105
Speed (MPH): 11.3 Avg / 18.4 Max
Power (Watts): 74 Avg / 212 Max
Cadence (RPM): 59 Avg / 126 Max
Heartrate (BPM): 147 Avg / 180 Max

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