Bent Spoke 4.00 mi

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Lap Details

Rider: Janina Bognar
Team: Body Shape (Manati, PR)
Date: Wednesday, May 6, 2009
Time: 20:12
Distance: 4.01 Miles
Completed:
Calories: 155
Speed (MPH): 11.7 Avg / 20.0 Max
Power (Watts): 104 Avg / 800 Max
Cadence (RPM): 65 Avg / 85 Max
Heartrate (BPM): 143 Avg / 175 Max

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