Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Rick Molen
Team: World Gym - Lexington Park (Lexington Park, MD)
Date: Wednesday, July 29, 2009
Time: 12:05
Distance: 3.37 Miles
Completed:
Calories: 143
Speed (MPH): 16.7 Avg / 28.3 Max
Power (Watts): 172 Avg / 800 Max
Cadence (RPM): 53 Avg / 95 Max
Heartrate (BPM): 121 Avg / 144 Max

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