Redwood Dash 1.50 mi

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Lap Details

Rider: Grant Zalomek
Team: Health Plex Fitness Center - Grand Island (Grand Island, NE)
Date: Saturday, November 14, 2009
Time: 9:10
Distance: 1.5 Miles
Completed:
Calories: 40
Speed (MPH): 10.0 Avg / 17.4 Max
Power (Watts): 50 Avg / 800 Max
Cadence (RPM): 59 Avg / 153 Max
Heartrate (BPM): 142 Avg / 212 Max

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