| Rider: | Grant Zalomek |
| Team: | Health Plex Fitness Center - Grand Island (Grand Island, NE) |
| Date: | Saturday, November 21, 2009 |
| Time: | 29:02 |
| Distance: | 4.42 Miles |
| Completed: | |
| Calories: | 114 |
| Speed (MPH): | 9.1 Avg / 17.2 Max |
| Power (Watts): | 42 Avg / 800 Max |
| Cadence (RPM): | 59 Avg / 143 Max |
| Heartrate (BPM): | 134 Avg / 172 Max |
Personal Best
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