| Rider: | allen lembach |
| Team: | Fitness Superstore (Benicia, CA) |
| Date: | Monday, April 19, 2010 |
| Time: | 29:30 |
| Distance: | 6.92 Miles |
| Completed: | |
| Calories: | 313 |
| Speed (MPH): | 14.1 Avg / 25.9 Max |
| Power (Watts): | 153 Avg / 800 Max |
| Cadence (RPM): | 87 Avg / 122 Max |
| Heartrate (BPM): | 149 Avg / 158 Max |
Personal Best
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