Rough Rider 8.30 mi

Leaderboard

Ride Details

Rider: Mike Silvay
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Wednesday, April 6, 2011
Time: 33:27
Distance: 9.00 Miles
Laps: 1.1
Calories: 373
Speed (MPH): 16.1 Avg / 23.0 Max
Power (Watts): 162 Avg / 548 Max
Cadence (RPM): 48 Avg / 72 Max
Heartrate (BPM): 154 Avg / 172 Max

Laps

8.38 mi in 30:33
0.62 mi in 2:54