Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Jason Fram
Team: Jonny Irish's Gym (Hanover, MA)
Date: Friday, January 27, 2012
Time: 35:48
Distance: 6.98 Miles
Completed:
Calories: 279
Speed (MPH): 12.0 Avg / 26.6 Max
Power (Watts): 106 Avg / 415 Max
Cadence (RPM): 65 Avg / 99 Max
Heartrate (BPM): 117 Avg / 145 Max

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Ghost

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