Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Jess Lehman
Team: Lake shore fitness (Hamburg, NY)
Date: Wednesday, July 25, 2012
Time: 30:53
Distance: 7.70 Miles
Laps: 2.3
Calories: 338
Speed (MPH): 15.0 Avg / 22.2 Max
Power (Watts): 158 Avg / 233 Max
Cadence (RPM): 86 Avg / 102 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

3.37 mi in 13:21
3.37 mi in 12:38
0.96 mi in 4:54