Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Ebony White
Team: Club PCF (Bellvue, WA)
Date: Thursday, August 2, 2012
Time: 28:55
Distance: 6.98 Miles
Completed:
Calories: 278
Speed (MPH): 14.5 Avg / 21.0 Max
Power (Watts): 137 Avg / 380 Max
Cadence (RPM): 52 Avg / 73 Max
Heartrate (BPM): 164 Avg / 178 Max

Ghost

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