Ironhorse Rush 6.00 mi

Leaderboard

Lap Details

Rider: Jay Staude
Team: YMCA - Greater Oklahoma City - Healthy Living Center - Integris (Oklahoma City, OK)
Date: Friday, September 21, 2012
Time: 20:56
Distance: 6.01 Miles
Completed:
Calories: 264
Speed (MPH): 17.1 Avg / 23.9 Max
Power (Watts): 186 Avg / 429 Max
Cadence (RPM): 53 Avg / 79 Max
Heartrate (BPM): 139 Avg / 163 Max

Ghost

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