Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Matt Nelson
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Thursday, February 14, 2013
Time: 20:21
Distance: 4.93 Miles
Laps: 3.3
Calories: 169
Speed (MPH): 14.5 Avg / 20.9 Max
Power (Watts): 115 Avg / 256 Max
Cadence (RPM): 71 Avg / 99 Max
Heartrate (BPM): 54 Avg / 237 Max

Laps

1.50 mi in 6:23
1.50 mi in 5:55
1.50 mi in 5:40
0.43 mi in 2:23

Personal Best

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