Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: paul szilvassy
Team: Fitness Superstore (Benicia, CA)
Date: Friday, January 31, 2014
Time: 30:11
Distance: 8.04 Miles
Laps: 2.4
Calories: 331
Speed (MPH): 16.0 Avg / 22.2 Max
Power (Watts): 158 Avg / 355 Max
Cadence (RPM): 40 Avg / 64 Max
Heartrate (BPM): 146 Avg / 223 Max

Laps

3.37 mi in 12:25
3.37 mi in 12:27
1.30 mi in 5:19