City Express 4.53 mi

Leaderboard

Ride Details

Rider: John Haines
Team: ATW Gym (Stuart, FL)
Date: Friday, July 12, 2013
Time: 31:34
Distance: 5.24 Miles
Laps: 1.2
Calories: 284
Speed (MPH): 10.0 Avg / 30.8 Max
Power (Watts): 126 Avg / 416 Max
Cadence (RPM): 68 Avg / 92 Max
Heartrate (BPM): 142 Avg / 159 Max

Laps

4.53 mi in 27:10
0.71 mi in 4:24

Personal Best

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