Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Randy Knuth
Team: Nova Fitness Equipment - Iowa (Des Moines, IA)
Date: Tuesday, July 16, 2013
Time: 16:29
Distance: 5 Miles
Completed:
Calories: 222
Speed (MPH): 18.2 Avg / 23.6 Max
Power (Watts): 200 Avg / 400 Max
Cadence (RPM): 48 Avg / 67 Max
Heartrate (BPM): 159 Avg / 170 Max

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