| Rider: | Lara Spiegel |
| Team: | Expresso Warehouse (Sunnyvale, CA) |
| Date: | Tuesday, July 30, 2013 |
| Time: | 30:19 |
| Distance: | 7.87 Miles |
| Completed: | |
| Calories: | 381 |
| Speed (MPH): | 15.6 Avg / 27.9 Max |
| Power (Watts): | 186 Avg / 461 Max |
| Cadence (RPM): | 89 Avg / 111 Max |
| Heartrate (BPM): | 192 Avg / 231 Max |
Personal Best
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