Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Shannon Blackstock
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Sunday, September 15, 2013
Time: 30:37
Distance: 7.28 Miles
Laps: 1.0
Calories: 292
Speed (MPH): 14.3 Avg / 21.1 Max
Power (Watts): 135 Avg / 800 Max
Cadence (RPM): 58 Avg / 83 Max
Heartrate (BPM): 137 Avg / 161 Max

Laps

7.00 mi in 29:18
0.28 mi in 1:19

Personal Best

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