Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Don El Conejo Grande
Team: Christopher Lake (Duluth, MN)
Date: Thursday, October 17, 2013
Time: 31:07
Distance: 7.92 Miles
Laps: 1.1
Calories: 349
Speed (MPH): 15.3 Avg / 22.8 Max
Power (Watts): 162 Avg / 365 Max
Cadence (RPM): 54 Avg / 80 Max
Heartrate (BPM): 146 Avg / 162 Max

Laps

6.98 mi in 26:37
0.94 mi in 4:30