Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Paul Dugan
Team: Grand Traverse Athletic Club (Traverse City, MI)
Date: Monday, November 4, 2013
Time: 29:48
Distance: 7.87 Miles
Completed:
Calories: 412
Speed (MPH): 15.9 Avg / 28.4 Max
Power (Watts): 206 Avg / 482 Max
Cadence (RPM): 56 Avg / 86 Max
Heartrate (BPM): 113 Avg / 140 Max

Ghost

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