City Express 4.53 mi

Leaderboard

Ride Details

Rider: P Blake
Team: Magnuson Athletic Club (Seattle, WA)
Date: Monday, November 4, 2013
Time: 24:56
Distance: 4.78 Miles
Laps: 1.1
Calories: 237
Speed (MPH): 11.5 Avg / 29.0 Max
Power (Watts): 135 Avg / 458 Max
Cadence (RPM): 79 Avg / 103 Max
Heartrate (BPM): 133 Avg / 145 Max

Laps

4.53 mi in 22:49
0.25 mi in 2:07