Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Z MoonDog
Team: YMCA - Columbia-Willamette - Sherwood Regional (Sherwood, OR)
Date: Monday, November 4, 2013
Time: 15:26
Distance: 5 Miles
Completed:
Calories: 226
Speed (MPH): 19.4 Avg / 22.5 Max
Power (Watts): 220 Avg / 344 Max
Cadence (RPM): 72 Avg / 83 Max
Heartrate (BPM): 148 Avg / 157 Max

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