Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Carl Lilienkamp
Team: Koehler Warrior Training (Glennwood, IA)
Date: Tuesday, November 5, 2013
Time: 18:27
Distance: 5.43 Miles
Completed:
Calories: 244
Speed (MPH): 17.3 Avg / 31.3 Max
Power (Watts): 196 Avg / 596 Max
Cadence (RPM): 74 Avg / 103 Max
Heartrate (BPM): 128 Avg / 156 Max

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