Falcon Flight 8.30 mi

Leaderboard

Ride Details

Rider: chris shepherd
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Wednesday, November 6, 2013
Time: 30:40
Distance: 9.01 Miles
Laps: 1.1
Calories: 404
Speed (MPH): 17.6 Avg / 21.7 Max
Power (Watts): 195 Avg / 475 Max
Cadence (RPM): 54 Avg / 75 Max
Heartrate (BPM): 159 Avg / 163 Max

Laps

8.38 mi in 28:35
0.63 mi in 2:05