Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: David Nelson
Team: Welcyon - Edina (Edina, MN)
Date: Wednesday, November 6, 2013
Time: 21:32
Distance: 4.90 Miles
Laps: 1.2
Calories: 232
Speed (MPH): 13.7 Avg / 25.6 Max
Power (Watts): 155 Avg / 777 Max
Cadence (RPM): 59 Avg / 98 Max
Heartrate (BPM): 127 Avg / 147 Max

Laps

4.01 mi in 13:52
0.89 mi in 7:40