Bent Spoke 4.00 mi

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Lap Details

Rider: Jim Williams
Team: Anytime Fitness - Gibsonia (Gibsonia, PA)
Date: Wednesday, November 6, 2013
Time: 16:23
Distance: 4.01 Miles
Completed:
Calories: 163
Speed (MPH): 14.4 Avg / 25.0 Max
Power (Watts): 142 Avg / 320 Max
Cadence (RPM): 93 Avg / 111 Max
Heartrate (BPM): 139 Avg / 163 Max

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