Redwood Dash 1.50 mi

Leaderboard

Lap Details

Rider: Carl Lilienkamp
Team: Koehler Warrior Training (Glennwood, IA)
Date: Thursday, November 7, 2013
Time: 4:31
Distance: 1.5 Miles
Completed:
Calories: 65
Speed (MPH): 19.6 Avg / 27.5 Max
Power (Watts): 216 Avg / 551 Max
Cadence (RPM): 74 Avg / 96 Max
Heartrate (BPM): 125 Avg / 145 Max

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