Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: J Ingalls
Team: Home4223 (Lake charles, LA)
Date: Thursday, November 7, 2013
Time: 31:36
Distance: 7.22 Miles
Completed:
Calories: 284
Speed (MPH): 13.7 Avg / 28.5 Max
Power (Watts): 126 Avg / 391 Max
Cadence (RPM): 80 Avg / 118 Max
Heartrate (BPM): 140 Avg / 151 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.