Bent Spoke 4.00 mi

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Lap Details

Rider: Warwick Middleton
Team: The Gap Health & Racquet Club (The Gap, Australia)
Date: Friday, November 8, 2013
Time: 12:18
Distance: 4.01 Miles
Completed:
Calories: 194
Speed (MPH): 19.2 Avg / 31.2 Max
Power (Watts): 239 Avg / 574 Max
Cadence (RPM): 63 Avg / 118 Max
Heartrate (BPM): 147 Avg / 175 Max

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