Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: bernard gumbs
Team: Retro Fitness - Hillsborough (Hillsborough, NJ)
Date: Thursday, November 7, 2013
Time: 14:04
Distance: 4.01 Miles
Completed:
Calories: 169
Speed (MPH): 16.9 Avg / 24.0 Max
Power (Watts): 177 Avg / 389 Max
Cadence (RPM): 75 Avg / 97 Max
Heartrate (BPM): 149 Avg / 175 Max

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